But the longer your running history the the easier this transition, or addition in miles, will be. Know that moving up in distance will take a bit more time and fortitude. The logical step up in distance from a marathon would be a 50 km race (31.1 miles), at just five miles longer than the marathon. Let me say it again: If you have successfully finished a marathon injury-free, you can in fact most likely run an ultramarathon. There are few exceptions to this rule and most attempts at breaking it result in a broken body. At this point you are ready an ultramarathon distance. From 10 km go to a half marathon and so on, until you’ve finished a marathon injury-free. So if you’ve been doing 5 km races, train for a 10 km race. Taking this measured approach means you’ll take the smallest possible jump in distance from where you are comfortably running now. Therefore your journey to ultrarunning should use each successively longer distance as a stepping stone to the ultramarathon. Let’s start with the basic assumption that it’s best to use races as stepping stones to the next, further distance. The longer you run the higher your propensity is for experiencing these “tough spots”, but with that also comes an increase in satisfaction and feeling of accomplishment. reward is increased on both sides of the equation. If your 50 km experience is a positive one and you aspire to try your hand at 50 miles, or even a 100 mile race, then the ratio of risk vs. But every time you enter the “pain cave” you come out the other end less frightened by subsequent visits. Discomfort, doubt and fear are often part of the game. It takes a certain amount of toughness, both mental and physical (is there a difference?) to run ultramarathons. This is likely the most important aspect to consider. Mental CapacityĪny grizzled old ultrarunner can attest to the power of your mind when running longer than most people care to drive. If you too find yourself curious about the world of ultrarunning, here are some things to consider about going over 26.2. As athletes, we are constantly searching for the next challenge – what new boundaries will you set for yourself this year? More and more people are turning to ultramarathons as the next frontier.
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